Honey Garlic Chicken Thighs Recipe
A simple chicken recipe with big flavor. It uses budget-friendly chicken thighs and comes together quickly for a fast meal on a busy day.
Servings: 8 pieces
Calories: 216kcal
Ingredients
- 8 chicken thighs (boneless, skinless)
- ¼ cup cassava flour
- ¼ cup honey (or maple syrup)
- ¼ cup coconut aminos
- 6 cloves garlic (finely minced)
- 1 tsp salt
- ½ tsp pepper
Instructions
- Preheat the oven to 375 degrees°F.
- Place the chicken in a bowl.
- Sprinkle the cassava flour over it to coat evenly.
- Shake off the excess flour and place in an 8x8 glass baking dish or other oven-proof pan.
- In a small bowl, whisk together the honey, coconut aminos, garlic, salt, and pepper.
- Pour the honey mixture evenly over the chicken.
- Cover lightly and bake for about 25 minutes.
- Remove the cover, spoon the sauce over the chicken, and bake uncovered for another 20 minutes.
- Enjoy!
Notes
Serve with steamed veggies and a side salad.
Nutrition
Serving: 1thigh | Calories: 216kcal | Carbohydrates: 14.4g | Protein: 19g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 392mg | Fiber: 0.6g | Sugar: 8.7g