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Recent Articles
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The Surprising Benefits of Baking Soda
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If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge. I…
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DIY Lymphatic Salve For Lymph Drainage
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Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve is…
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The Best Frozen Yogurt Bark (High Protein)
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There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really…
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My Favorite Natural Skincare Brands
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Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle…
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7 Backyard Herbal Remedies to Harvest Yourself
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While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health…
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Burger Bowl Recipe (Easy and Healthy)
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Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with…
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The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal care products. Ever wondered how to “do it all” and keep your family healthy? Then this is the book for you! Read more about it here, or you can purchase it everywhere books are sold!