Grain Free Banana Bread & Muffins
A tasty grain-free muffin that banana bread lovers will enjoy
Servings: 10 muffins
Calories: 126kcal
Equipment
Ingredients
- 5 eggs
- 2 ripe bananas
- ¼ cup coconut oil (or butter, softened)
- ½ cup coconut flour
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1-2 TBSP milk (may not need)
Instructions
- Preheat the oven to 400°F.
- Grease a muffin tin.
- In a medium sized bowl, mash the banana with a fork.
- Add all the remaining ingredients except for the milk and mix until smooth.
- The batter should be thick, but if it is too thick, add a little milk to thin.
- Spoon ¼ cup into each cavity of the prepared muffin tin.
- Bake for 13-18 minutes until lightly browned and set in middle.
Notes
Make sure your bananas are good and ripe -- yellow with lots of brown speckles.
Nutrition
Serving: 1muffin | Calories: 126kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 154mg | Potassium: 115mg | Fiber: 3g | Sugar: 3g | Vitamin A: 134IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg