Zucchini and Ground Beef Stir-Fry Recipe
An easy ground beef stir-fry with a texture similar to pasta that kids love! Use a spiralizer to make vegetables into fun noodles in this recipe.
Servings: 4 servings
Calories: 294kcal
Equipment
Ingredients
- 2 yellow onions (thinly sliced)
- 4 medium zucchini (spiralized)
- 3 TBSP butter (or olive oil)
- 1 lb lean ground beef
- 1 clove garlic (minced)
- 2 tsp onion powder
- 1 tsp adobo seasoning
- 1 tsp basil
- toppings such as pasta sauce, Parmesan cheese, and grated cheese, optional
Instructions
- Heat a large skillet or wok over medium-high heat.
- Melt butter in the skillet.
- Add the sliced onion and zucchini to the skillet and saute until they start to soften.
- Remove vegetables from the skillet and place in a baking dish.
- Turn the oven on to broil and place the baking dish under the broiler for about 7-10 minutes until vegetables are crispy.
- While the veggies are in the oven, brown the ground beef in the skillet and add the spices.
- Add the onions and zucchini back to the skillet, mix, and serve.
- Garnish with any desired toppings and enjoy!
Notes
Store any leftovers in an airtight container in the fridge. I also like to reheat any leftovers with some egg the next morning for a breakfast scramble!
Nutrition
Serving: 1serving | Calories: 294kcal | Carbohydrates: 13g | Protein: 28g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 162mg | Potassium: 1015mg | Fiber: 3g | Sugar: 7g | Vitamin A: 657IU | Vitamin C: 40mg | Calcium: 68mg | Iron: 4mg