Burger Bowl Recipe (Easy and Healthy)
This delicious cheeseburger in a bowl is crunchy, tangy, and flavorful.
Servings: 4 servings
Calories: 446kcal
Equipment
- Quad meat chopper (optional)
Ingredients
For the Burger Meat:
- 1 pound ground beef
- ½ tsp onion powder
- ¼ tsp dried oregano
- ½ tsp garlic powder
- ½ tsp paprika
- 1 tsp salt
- ¼ tsp black pepper
For the Salad:
- iceberg or Romaine lettuce (chopped)
- tomatoes (sliced)
- pickles (sliced)
- red onion (sliced)
- shredded cheddar cheese (optional, or your favorite cheese)
For the Special Sauce:
- ¼ cup mayonnaise (Primal Kitchen or homemade)
- 1 TBSP ketchup
- 1 tsp yellow mustard
- 1 TBSP dill pickle juice
- 1 TBSP dill relish
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ½ tsp paprika
- ½ tsp apple cider vinegar (or to taste)
Instructions
- In a skillet over medium-high heat, add the ground beef and all the seasonings: onion powder, oregano, garlic powder, paprika, salt, and black pepper. Cook, breaking it up with a spatula (or my favorite kitchen tool), until browned and fully cooked through (about 7–10 minutes). Set aside.
- In a small bowl, whisk together the mayo, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and vinegar. Start with ½ teaspoon of vinegar, taste, and adjust if you want a little more tang.
- In individual bowls, layer a generous base of lettuce, then top with tomatoes, pickles, red onion, and cheese if using. Add a scoop of the cooked ground beef.
- Spoon the special burger sauce generously over the top.
Notes
- Customize the toppings to your liking. Try adding different cheeses, bacon, chives, etc.
Nutrition
Serving: 1serving | Calories: 446kcal | Carbohydrates: 9g | Protein: 31g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1225mg | Potassium: 659mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4950IU | Vitamin C: 8mg | Calcium: 253mg | Iron: 4mg