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BLT Salad Recipe with Avocado
Toss this salad together in minutes for a quick lunch or dinner option. Take it with you to work, the back patio, or your next family get-together.
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Lunch, Main
Cuisine:
American
Servings:
4
salads
Calories:
775
kcal
Author:
Katie Wells
Ingredients
12
oz
bacon strips
8
cups
salad greens
2
cups
cherry tomatoes
(or grape tomatoes)
2
avocados
(sliced)
4
oz
goat cheese
(optional)
Vinaigrette
¼
cup
fresh lemon juice
2
TBSP
honey
1½
TBSP
Dijon mustard
¼
tsp
salt
1
pinch
black pepper
¼
cup
olive oil
Instructions
Chop the bacon into bite-sized pieces.
In a medium skillet, cook the bacon over medium heat until crispy.
While the bacon is cooking, divide the salad greens among four plates.
Slice the cherry tomatoes in half and divide evenly among the plates.
Let the cooked bacon drain on a plate lined with paper towels and set aside to cool.
Divide the avocados, goat cheese if using, and bacon evenly among the plates.
To make the vinaigrette, combine the lemon juice, honey, mustard, salt, and pepper in a mason jar.
Shake to combine.
Gradually whisk in the olive oil.
Drizzle 2 tablespoons of the vinaigrette over each salad, serve, and enjoy!
Notes
You can make extra vinaigrette and store it in the refrigerator to save time on the next salad. It’s also delicious as a marinade for chicken or fish!
Nutrition
Serving:
1
salad with 2 TBSP vinaigrette
|
Calories:
775
kcal
|
Carbohydrates:
25
g
|
Protein:
20
g
|
Fat:
68
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
36
g
|
Trans Fat:
0.1
g
|
Cholesterol:
69
mg
|
Sodium:
911
mg
|
Potassium:
993
mg
|
Fiber:
8
g
|
Sugar:
12
g
|
Vitamin A:
1749
IU
|
Vitamin C:
52
mg
|
Calcium:
80
mg
|
Iron:
3
mg