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In this episode, I dive into a deeply important topic with Jessica Brown: the connection between menopause and our cardiovascular disease risk. As someone who is passionate about helping women…
In this episode, I had the privilege of speaking with Jessica Brown about the powerful concepts of self-compassion and reparenting. These tools help support healing on emotional, physical, and spiritual…
In this episode, I again had the pleasure of speaking with Shefaly Ravula, a gut health and functional medicine expert. And the focus this time is on fiber, which is…
I absolutely loved this conversation with Shefaly Ravula, founder of Precision Gut Health. In today’s episode we explored two often-overlooked but incredibly impactful “vitamins” that don’t come in pill form—what…
I was really exicted to record this episode because I got to dive into a topic that was a major turning point in my own health journey: hidden stress. For…
Today I’m chatting with Dr. Tiffany Caplan, a functional medicine practitioner and expert in autoimmune disease remission. She helps people not only uncover why they’re experiencing autoimmune disease, but develops…
This episode is truly fascinating and explores how food can be a powerful mirror for the soul. We also look at how, when used mindfully, food becomes a tool for…
I’m back today with Dani Williamson, and we’re diving into a topic that’s deeply personal to me: the idea that you are not defined by your past. We explore how…
I’m here today with Dani Williamson, who is an absolute joy to chat with. We spent this episode talking about everything inflammation, dialing down on the number one reason for…
This episode is truly a masterclass in an unrecognized part of our health: light. This is a topic I thought I knew a lot about, but I learned a tremendous…
In this recent podcast episode, I got to take a deep dive with Dr. Sharon Stills into a topic everyone (especially parents!) should know more about: fever. Dr. Sharon discusses…
As someone who has already gone through the baby phase (6 times) and is looking ahead to the next stage, I’m excited to welcome Dr. Sharon to talk about menopause.…
There aren’t a lot of things you can bathe in, bake with, brush your teeth with, and even use for kidney support. Baking soda is one of those unsung, multi-purpose…
Last time Dr. Meg was on the podcast we talked about all things histamine and why it can be an underlying root cause for many. For this conversation we’re branching…
I recently sat down with Dr. Meg Mill for a super eye-opening chat about histamine, and I discovered that it’s way more than just sneezing and allergies! We dove into…
This episode is created in honor of chocolate, specifically a very healthy (and delicious!) hot chocolate drink I’ve been loving lately. I first tried Cacao Calm when my friend Todd…
Last time I had Erica Ziel on the podcast we did a deep dive into fascia and why it may be the missing key to health for so many of…
If you’re like me you didn’t use to give your fascia much thought. Maybe you’re not really even sure what fascia is! Since our fascia is literally what holds us…
While the calendar may say I’ve celebrated 38 birthdays, my cells are only about 21.7 years old. How is that possible? With biological aging tests we can take a peak…
There’s been more talk in recent years about the gut brain connection, but women also have a unique microbiome in their vagina too. This microbiome plays a role in our…
You eat fewer calories to drop a few pounds and it works for a while… until you’re eating everything in sight or your gain it right back. For many of…
Today’s topic is one that’s near and dear to me. After struggling with autoimmune disease and stubborn weight, I learned how powerful the mind is in our healing process. Last…
Today’s topic is something I haven’t had to deal with personally (as far as I’m aware), but I have many close to me who have. According to the CDC, there…
Today’s solo episode mirrors some points I’ve shared recently, but offers a fresh perspective. After going through an intense healing phase several years ago I’ve learned a few things along…