The Benefits of Sun Exposure
·
There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe…
Health
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
-
-
How to Prevent Tick Bites (+ What to Do if You Are Bit)
·
As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re…
-
Remedies and Supplements I Take
·
Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my…
-
Should You Try Baby Sleep Training?
·
For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
-
The Minimum Effective Dose for Wellness
·
After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…
-
The Amazing Benefits of Collard Greens
·
Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my…
-
Why Opt for a Green Burial?
·
As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our…
-
The Best High Fiber Foods (and Why We Need Them)
·
Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest…
-
6 Healthy Habits to Adopt This Year
·
For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing…
-
Natural Ways to Improve Memory
·
Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information…
-
Why I Ditched My Alarm For a Sunrise Alarm Clock
·
Waking up to the shrill beeping of an alarm has been the norm for many years. However, there is an alternative. Natural alarm clocks or wake-up lights can mimic the…
-
Water Fasting Benefits, Dangers & My Personal Experience
·
Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every…
-
Health Blogs I Read
·
I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our…
-
9 Natural Bleach Alternatives For a Squeaky Clean Home
·
Bleach has been one of the most common household cleaning products for the last 100 years. However, bleach has some downsides for our health and the environment. Whether you’re looking…
-
9 Amazing Health Benefits of Blueberries
·
Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional…
-
Home Remedies for Sinus Infections
·
If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions…
-
Turkey Tail Mushrooms (and Why To Try Them)
·
No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have…
-
Natural Sugar Substitutes to Satisfy Your Sweet Tooth
·
When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want…
-
Maitake Mushroom Benefits (and Why You Need it!)
·
Fun fact: I have a whole basket of mushroom coffees and drinks on my coffee bar. One of the powerhouse mushrooms you’ll find in there is maitake. This humble mushroom…
-
Strep Throat Remedies to Recover Faster
·
When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by…
-
How to Curb Carb Cravings
·
In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary…
-
Are You Scared of Salt?
·
Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly…
-
The Best Water Filter For Home Use (Pitcher, Charcoal, Under-Counter)
·
Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would be an understatement! But as important as it is…
-
How to Naturally Soothe Baby Colic
·
As a mom of 6, I know all too well how tough it can be to have a fussy baby in the house. While it’s normal (and expected!) for babies…