Fall Essential Oil Blends For Your Diffuser
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There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy leaves, and just has a…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Healthy Spiced Apple Crisp Recipe (Grain-Free)
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I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie…
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How to Naturally Address PANDAS Syndrome: What Every Parent Should Know
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Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children with PANDAS parents say it’s…
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DIY Natural Foundation Powder
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Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years ago a friend of mine shared…
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Pumpkin Spice Overnight Oats
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For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things…
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How to Make DIY Makeup You’ll Actually Use
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I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot of questions about natural makeup and…
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Homemade Pumpkin Pie Spice Blend (+ Recipes)
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I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and an easy way to…
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August Favorites: Wellness Tools and Habits I’m Loving
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I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately.…
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DIY Bath Paints For Kids (With Clean Ingredients)
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While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I love taking Epsom…
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Air Fryer Harissa Chicken Skewers
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If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air fryer…
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Anti-inflammatory Ginger Turmeric Immunity Shots
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When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple…
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Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
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Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a fresh, herbal flavor, instead. It’s…
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Soft Homemade Cat Treats
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Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to…
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Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)
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With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will love too. My go-to is usually…
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Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging
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Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth taping is a newer trend in…
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Simple Vinegar Cleaning Swaps That Actually Work
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Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only taken the toxins out of daily…
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Homemade Chocolate Chunk Granola
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This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on hand. It’s lightly sweet, perfectly crunchy,…
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The Surprising Benefits of Baking Soda
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If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge. I…
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DIY Lymphatic Salve For Lymph Drainage
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Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve is…
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The Best Frozen Yogurt Bark (High Protein)
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There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really…
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My Favorite Natural Skincare Brands
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Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle…
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7 Backyard Herbal Remedies to Harvest Yourself
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While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health…
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Burger Bowl Recipe (Easy and Healthy)
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Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with…
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The Amazing Health Benefits of Walking
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Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A…