The Counterintuitive Way I Lost Weight By Eating More
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If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You eat less, you burn…
Katie Wells
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Black Drawing Salve Recipe
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I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One of the farmer’s sons was…
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Homemade Sauerkraut Recipe (Easy Countertop Method)
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Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the easiest fermented foods to master.…
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How Circadian Alignment Can Transform Your Health
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Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from…
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Apple Cider Vinegar Baths (and Why You Should Try One)
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Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just…
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Sweet Asian Salad Dressing
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In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup, and…
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2025 Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
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I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will…
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Hibiscus Rose Herbal Marshmallows
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Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose…
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Creamy Buffalo Chicken Dip: The Perfect High-Protein Snack or Meal
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Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did…
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My 2025 Wellness Trend Predictions
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It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m…
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Sweet Salt Texturizing Spray for Hair
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Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of…
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Tangy Greek Salad Dressing
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Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in…
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Microplastics In Salt and How to Avoid Them
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I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my…
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How to Make Herbal Tinctures
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One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!).…
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Pomegranate Vinaigrette Dressing Recipe
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We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
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Why Saliva is So Important
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I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though,…
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DIY Dry Shampoo for Dark or Light Hair
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Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a…
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Bieler’s Vegetable Broth Detox Soup
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Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes…
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How to Make Laundry Detergent (Liquid or Powder Recipe)
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Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly…
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Balsamic Vinaigrette Recipe
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Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can…
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Are Oxalates A Problem or No Big Deal?
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There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and…
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Homemade Remineralizing Toothpaste Recipe (Natural + Simple)
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I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine.…
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How to Make Golden Milk (in Only 5 Minutes!)
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Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
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Baking Soda Armpit Detox: Do They Work?
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In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social…